The latest episode from the Total View YouTube show takes an in depth look at relaxation as an important part of being able to astral project – the ability to consciously leave the body and have an out-of-body experience (OBE) – through real people’s experiences with astral projection.

Hear about how to practice it, some common obstacles and how to overcome them, and also some benefits to practicing Relaxation apart from aiding the out-of-body experience.