A Course in Astral Travel and Dreams

A Course in Astral Travel and Dreams2018-02-24T12:26:48+00:00

Astral Travel and Dreams by BelsebuubThis was one of the most popular and successful courses in astral travel ever created – taken by tens of thousands of people throughout the world completely free of charge.

The course was geared towards teaching people how to have their own out-of-body experiences – and many people did. Over 67 percent of people surveyed on the course had an out-of-body experience within the first two months. Some participants, in different parts of the world, were even able to meet up in the astral and verify their meeting in the course forums!

An intensive program over 9-weeks, it was designed to take someone step-by-step through the most effective techniques for astral projection, including building the skills to make those exercises work and to have clear, meaningful experiences on a regular basis. Truly, this was a groundbreaking course that made the astral dimension a totally tangible and useful part of peoples lives.

Over the 9 weeks, the course covered:

  • what out-of-body experiences are and where they happen
  • how to develop concentration to make astral exercises successful
  • what dreams are, how to remember them, learn from them, and interpret dream symbols
  • how to “wake up” in dreams and experience lucid dreaming
  • several highly effective techniques for astral projection
  • how to travel in the astral plane, meet other people there, seek out knowledge and visit places in the astral dimension
  • common obstacles when trying to project and how to overcome them
  • the spiritual tools to protect oneself from negative influences and entities whilst traveling

People from all over the world experience the magic of astral projection

TGM Perth Center

Getting ready for a mystical evening of astral projection exercises in Perth, Australia.

A Course in Astral Travel and Dreams ran completely free of charge both online and in study groups in Australia, North America, Europe and the UK. Each week thousands of course participants in over 100 different countries would simultaneously receive a course topic and exercises in PDF format that they could download, read, and study at home – sharing their insights and learning in online chat rooms, course forums, and practice groups. Course participants also practiced the exercises together throughout the week by taking part in guided astral projection exercises, which proved highly effective in a group setting.


Many people were able to experience leaving their bodies consciously for the first time. Throughout the course at home and during group exercises, it was not uncommon to find people having mystical experiences, which made the course a magical time for everyone involved – where the veil between other dimensional reality seemed to get thinner, and life literally took on another dimension.

The course culminated in the final week with a goal to project and meet up at a mystical location in the astral plane. This literally saw hundreds of people in countries all over the world practicing on the last Saturday night of the course with the aim of meeting each other at the set location. The set destinations included the Pyramids of Egypt, the planet Mars, temples that only exist in the astral, and Stonehenge. The resulting experiences people had were remarkable – many people projected to these locations and brought back information about them that is not physically visible, meeting spiritual Beings associated with these sites, and even seeing them as they were in the past. Perhaps most extraordinary, were the experiences of people who had never met in person before but were able to meet each other in the astral at the location, and verify their meeting with each other when they woke in the course forums.

The effects of the course were profound – those who completed the program often said it had changed their whole perspective, now seeing that there was more to life than the physical world. Others had experiences that touched them deeply and often revealed information about themselves and their own spiritual journey.

What the course was all about

This was a practical 9-week course providing step-by-step guidance to explore another dimension of life beyond the body – with a technique known as astral travel. It also explained how to remember dreams and grasp the hidden knowledge and insights they often contain, and gave practical strategies to increase awareness and clarity in them, and experience lucid dreaming.

Each week would introduce a time-tested technique to try, to enable participants to build their astral projection skills. It provided the methods, guidance and road map to consciously project into the astral plane, and travel to different places when out of the body. Many of the pitfalls often experienced by astral travel aspirants were addressed over the course, with helpful tips to overcome them.

The course also detailed the wider spiritual context and purpose of astral travel in a multi-dimensional universe, revealing how out-of-body experiences can be used to acquire knowledge and guidance towards the awakening of consciousness. It explained how dreams can also play a role in that process, and sought to develop the ability to remember and study one’s dreams, interpret their symbols and teachings, in order to acquire knowledge that can help in one’s personal spiritual journey.

Course outline

Belsebuub first authored the written weekly material for this course in 2001. These weekly topics were freely distributed as PDF documents. Nearly every year after that, he would review and revise the course as necessary.

After people began appropriating this material without authorization, even reselling it for profit, it was later put into the book, A Course in Astral Travel and Dreams, and any sales of the book went back into printing more books.

The present version of the book is called The Astral Codex.

Week 1
Topic – An Introduction to Astral Travel and Dreams
Exercises – Relaxation and Remembering Dreams
Week 2
Topic – Preparing for Astral Projection: Concentration and Visualization
Exercise – Introduction to Concentration/Visualization
Week 3
Topic – The Process of Astral Projection
Exercise – Concentration/Visualization on the Heart
Week 4
Topic – The Influence of the Psyche
Exercise – Visualization/Concentration on a Place
Week 5
Topic – Waking up in the Astral Plane from Dreams
Exercise – Waking up in the Astral Plane from Dreams
Week 6
Topic – Mantras for Astral Projection
Exercise – Mantras for Astral Projection
Week 7
Topic – Unpleasant Experiences and Sinister Figures
Exercises – Extra Mantras for Astral Projection and the Recitations of Protection
Week 8
Topic – Astral and Dream Experiences
Exercise – Astral Explorations
Week 9
Topic – Where to Go From Here
Exercise – A Group Exercise to Meet Together in One Place in the Astral

Personal experiences

People have shared the experiences they’ve had with this course, and with Belsebuub’s work on astral projection and dreams on this page and on a number of websites. On the My Dream Guidance website people share experiences they’ve had with Belsebuub’s work on dreams. On the Out-of-Body website with Belsebuub’s work on out-of-body experiences, and on the Spiritual Journeys website their mystical experiences that include those involving astral projection.


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Page courtesy of Remembering The Gnostic Movement



  1. Anthony August 22, 2018 at 2:26 pm - Reply

    I’m very interested in learning how to astral travel and I’m looking for a place to start I have been online and have hours of research but I’m looking for guidance through the process.

  2. Krista July 14, 2018 at 11:52 am - Reply

    Will you be starting a course on astral travel again? Would really love to start learning how to do it, because I’ve been getting signs and dreams to learn more about it. And if you will not be having any courses soon, is there anyone who you would recommend me that could teach me how to astral travel. Would be very grateful. Thank you in advance.

    • Jenny July 18, 2018 at 3:50 am - Reply

      Hi Krista,

      This course has not run in many years and there are no plans for it to run again.

  3. Brooks June 2, 2018 at 6:33 pm - Reply

    So you no longer offer this course?

    • Jenny June 6, 2018 at 8:59 am - Reply

      Hi Brooks,

      Yes that’s right, this course is no longer offered and it has not run for some time.

  4. aarti April 27, 2018 at 10:54 am - Reply

    how can i purchase this book?

  5. Dimi February 7, 2018 at 9:08 am - Reply

    My first course was Astral travel and Dreams, written by Belsebuub and taught at one of the centres I attended. It answered sooo many of my questions, for instance, why I would remember leaving my body, why I would experience ‘paralysis’, etc. It also gave me a focus, new information that I had not considered before, that being, what I do with the Astral plane. It gave my experiences purpose. It was a huge turning point in my life, for the better…

  6. yucel karacalar November 29, 2017 at 11:16 am - Reply

    Is there an option to enroll online version of the course?

  7. Aleksandr May 23, 2016 at 6:40 pm - Reply

    This course opened my eyes to the existence of spirituality. I had hoped that something mystical existed and that normal people could experience it. This course was the place where I went from living a normal life and just hoping to doing and experiencing. It was the first course I did with the Gnostic Movement, and it was the one that really opened my eyes to the wider potential in life – that there is more than just a material life to be lived.

    The course was a structured way to learn to astral project. It was very practical and very down-to-earth. Every week there was a lesson that explained a topic relevant to astral projection (from the table of contents above). Along that there was an exercise to do. All the exercises were simple – simple concentration, relaxation, mantras, visualizations, etc. Although I had never done any such practice before I found them to be very achievable, and practiced them on a daily basis. By focusing on the practices I was able to have experiences starting from the first week.

    My first experience was actually during the first week of the course, during the practice of relaxation. As I was doing the practice in my bedroom (on my bed), I went through a step-by-step relaxation of the body and suddenly was able to see through my eyelids, through the ceiling and into the night sky. I remember being confused because I felt completely awake and thought that this was impossible.

    After this exercise I had many more experiences, especially with the technique, ‘Waking up in the astral plane from dreams’. It was easy for me to remember to pull my finger or take small jumps throughout the day, and I also started taking long walks focusing on this. I found that even though it was very hard to focus the mind on the other exercises I was still having regular (almost weekly) experiences with this technique.

    After the first course I understood the necessity of studying myself psychologically, and went on to do the Searching Within and the Gnostic Wisdom courses, which were truly life-changing courses for me.

  8. Lucia May 22, 2016 at 7:22 pm - Reply

    This is how I found about Belsebuub’s teachings – through this course. I was searching for astral projection and how to achieve it, and stumbled upon this course. I remember how excited I was when I signed for it – I could not believe I have actually signed for a real, free astral course, it was like a dream coming true! 🙂 I had to wait a bit before it would start, so I kept reading the amazing public forums on the website, and learned a lot just from talking to the people there. Some of them had already taken the course, and so I started to train even before the actual course began, which resulted in my first astral projection experience. I will never foget my first wobbly “astral walk” around my bed, finally standing in my astral bedroom that felt huge, as if connected to an infinite space… I was grateful to later have the guidance of the course though, as it explained a lot of my questions and the course moderators were really friendly and knowledgable. The course (and all the courses provided on the website at that time) was really well planned, with new mystical information being unvelied with every week’s topic. I felt like a sponge, absorbing all that spiritual info and experiences that were coming to me thanks to doing the course practices.

    The one of its kind for sure – like Geraldine said. I haven’t seen anything even remotely comparable since. I can not thank Belsebuub enough for providing these courses for free at that time, they changed my life completely and gave me a taste of the higher realities that exist around us, and our spiritual potential.

  9. Geraldine May 22, 2016 at 10:43 am - Reply

    This was such an amazing course! This was the first class I took with The Gnostic Movement. I had always been interested in dreams but had no idea about Astral Projection or out-of-body experiences even though I had had several such experiences and lucid dreams in my life beforehand – so it was such a relief to be able to understand these past experiences.

    The class had a real feel of exploring the mysterious while making it available to everyone – I learned a ton, like for example, that it is a skill that anyone can learn, and while some people may get it more easily than others, we can all do it.

    Within 6 weeks in the course, I had my first conscious body split, where I felt much of the process of Astral Projection, very close to what Mark had described in his book, which was amazing because I was not sure what he had meant in his descriptions but after going through it, it had then made perfect sense. And later on, I was able to verify another experience with third-parties who had no idea that I was doing this.

    To know that I existed outside of my body, that my consciousness was a total separate thing from my physical body, and to realize that beyond what our eyes could see, lay other dimensions full of life and existence was truly life-changing and for the better. I now knew without question and from my own experience that life after death is real, and that what we do in this lifetime follows us after we die. Religions no longer felt empty or hollow – I could see now how the stories in sacred texts were based on reality, like how Odysseus receives guidance from the “Gods” / “Angels” or how dreams are depicted in the Bible, like how Joseph is told about Mary’s pregnancy being Holy, and for him not have fear of repercussion and so forth.

    I could also now understand better the experiences of people who had near-death experience and why so many of them are similar in themes. It just made a lot of sense – and thanks to Mark’s efforts and work through the courses run by The Gnostic Movement, and what he had written in this book, I was able to receive much needed guidance to understand what it was all about.

    Mark / Belsebuub, thank you so much for making this course happen – it was tremendously phenomenal and back then, the only one of its kind, I had been looking for this all my life without knowing it existed and I’m sure plenty of people were the same 🙂

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